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  • Training your core.

    Posted on

    For the longest time, I didn't really believe training your abs would create a tighter, more defined core. I just always believed your core is strictly genetic, and you cannot...
  • Diet changes in detail – 16 weeks out to 5 weeks out

    Posted on

    So I know everyone is always interested in the weekly changes in nutrition, and why certain foods changes, dropping/adding carbs during the prep, etc. So let me quickly touch on...

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